Beskrivning
Time 4 Mass Gainis a nutrient dense high protein, high carb, low fat formula aimed at anyone who wants to increase muscle mass.
Carbohydrates come from Cluster Dextrin and Maltodextrin which the body absorbs easily and will help to provide energy for your workouts. Protein comes from Whey Concentrate, Whey Isolate and Micellar Casein giving a time release effect so you get a drip feed of muscle building amino acids into the bloodstream for up to 8 hours ensuring optimum growth and recovery.
Time 4 Mass Gainbenefits from high levels of BCAA’s Peptide Bonded Glutamine and L-Glutamine to help with the recovery process.
When you mix the protein and carbohydrates together in the same meal you minimise the chance of the carbohydrates being stored as fat. Protein is harder for the body to process, so it increases your metabolism. Also, carbohydrates help transport the nutrients from protein to the muscle cells which aids in muscle growth.
To gain mass you will need to consume 4-6 meals a day aiming for approximately 1.5g protein and 2.3g of carbohydrate per pound of bodyweight and fats at 20% of total calorie intake.
- Advanced mass gain formula
- Time release protein and dual carb blend
- High in BCAA’s
- Added Peptide Bonded Glutamine and Probiotics
- Contains 45 servings if mixed with water and 90 servings if mixed with milk
Nutritional table for Vanilla Coconut Milk
Nutritional Information | 50g serving (1 Scoop + 500ml of Milk) |
100g serving (2 Scoops + 500ml of Water) |
---|---|---|
Energy(Kcals/KJ) | 373/1582 | 407/1707 |
Fat of which saturates |
5g 2.5g |
9g 4.8g |
Carbohydrate of which sugars |
48g 38g |
46g 28g |
Fibre | 0.8g | 1.6g |
Protein | 35g | 36g |
Salt | 0.8g | 0.2g |
Nutritional table for Creamy Toffee Pudding
Nutritional Information | 50g serving (1 Scoop + 500ml of Milk) |
100g serving (2 Scoops + 500ml of Water) |
---|---|---|
Energy(Kcals/KJ) | 380/1588 | 409/1709 |
Fat of which saturates |
4.9g 2.6g |
8.9g 4.9g |
Carbohydrate of which sugars |
48g 39g |
46g 29g |
Fibre | 0.8g | 1.6g |
Protein | 35g | 36g |
Salt | 0.8g | 0.2g |
Nutritional table for Raspberry Ripple Ice Cream
Nutritional Information | 50g serving (1 Scoop + 500ml of Milk) |
100g serving (2 Scoops + 500ml of Water) |
---|---|---|
Energy(Kcals/KJ) | 380/1588 | 409/1709 |
Fat of which saturates |
4.9g 2.6g |
8.9g 4.9g |
Carbohydrate of which sugars |
48g 39g |
46g 29g |
Fibre | 0.8g | 1.6g |
Protein | 35g | 36g |
Salt | 0.8g | 0.2g |
Nutritional table for Chocolate Peanut Butter
Nutritional Information | 50g serving (1 Scoop + 500ml of Milk) |
100g serving (2 Scoops + 500ml of Water) |
---|---|---|
Energy(Kcals/KJ) | 373/1561 | 397/1659 |
Fat of which saturates |
5g 2.6g |
9g 4.9g |
Carbohydrate of which sugars |
45g 37g |
43g 28g |
Fibre | 1g | 2g |
Protein | 35g | 36g |
Salt | 0.8g | 0.2g |
Daily nutritional requirements for gaining muscle mass
Protein based on 1.5g per pound of body weight, Carbohydrates 2-3g per pound of body weight, Fats 20% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.
Body weight in Pounds | 125 | 150 | 175 | 200 | 225 | 250 | 275 | 300 |
---|---|---|---|---|---|---|---|---|
Protein g’s per day | 190 | 225 | 260 | 300 | 340 | 375 | 410 | 450 |
Carbohydrates g’s per day* | 250 375 |
300 450 |
350 525 |
400 600 |
450 675 |
500 750 |
550 825 |
600 900 |
Fat g’s per day | 60 | 70 | 85 | 100 | 110 | 125 | 135 | 150 |
Calories | 2500 | 3000 | 3500 | 4000 | 4500 | 5000 | 5500 | 6000 |
* Figures for Carbohydrates on the top row are based on 2g per pound of bodyweight and bottom row are based on 3g per pound of body weight.
Daily nutritional requirements for losing body fat
Protein and Carbohydrate intake based on 1.5g per pound of body weight, Fats 10% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.
Body weight in Pounds | 125 | 150 | 175 | 200 | 225 | 250 | 275 | 300 |
---|---|---|---|---|---|---|---|---|
Protein g’s per day | 190 | 225 | 260 | 300 | 340 | 375 | 410 | 450 |
Carbohydrates g’s per day* | 190 | 225 | 260 | 300 | 340 | 375 | 410 | 450 |
Fat g’s per day | 20 | 25 | 30 | 35 | 40 | 455 | 50 | 55 |
Calories | 1620 | 2025 | 2350 | 2715 | 3080 | 3405 | 3730 | 4095 |