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  • ACCESSORIES
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  • CREATINE, GLUTAMINE & AMINOS
  • PRE, INTRA & POST WORKOUT
  • PROTEIN AND MASS GAINERS
    • VEGAN
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Time 4 Mass Gain 2.5kg

kr399.00

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Artikelnr: Inte tillgänglig Kategori: PROTEIN AND MASS GAINERS
  • Beskrivning

Beskrivning

Time 4 Mass Gainis a nutrient dense high protein, high carb, low fat formula aimed at anyone who wants to increase muscle mass.

Carbohydrates come from Cluster Dextrin and Maltodextrin which the body absorbs easily and will help to provide energy for your workouts. Protein comes from Whey Concentrate, Whey Isolate and Micellar Casein giving a time release effect so you get a drip feed of muscle building amino acids into the bloodstream for up to 8 hours ensuring optimum growth and recovery.

Time 4 Mass Gainbenefits from high levels of BCAA’s Peptide Bonded Glutamine and L-Glutamine to help with the recovery process.

When you mix the protein and carbohydrates together in the same meal you minimise the chance of the carbohydrates being stored as fat. Protein is harder for the body to process, so it increases your metabolism. Also, carbohydrates help transport the nutrients from protein to the muscle cells which aids in muscle growth.

To gain mass you will need to consume 4-6 meals a day aiming for approximately 1.5g protein and 2.3g of carbohydrate per pound of bodyweight and fats at 20% of total calorie intake.

  • Advanced mass gain formula
  • Time release protein and dual carb blend
  • High in BCAA’s
  • Added Peptide Bonded Glutamine and Probiotics
  • Contains 45 servings if mixed with water and 90 servings if mixed with milk

Nutritional table for Vanilla Coconut Milk

Nutritional Information 50g serving
(1 Scoop + 500ml of Milk)
100g serving
(2 Scoops + 500ml of Water)
Energy(Kcals/KJ) 373/1582 407/1707
Fat
of which saturates
5g
2.5g
9g
4.8g
Carbohydrate
of which sugars
48g
38g
46g
28g
Fibre 0.8g 1.6g
Protein 35g 36g
Salt 0.8g 0.2g

Nutritional table for Creamy Toffee Pudding

Nutritional Information 50g serving
(1 Scoop + 500ml of Milk)
100g serving
(2 Scoops + 500ml of Water)
Energy(Kcals/KJ) 380/1588 409/1709
Fat
of which saturates
4.9g
2.6g
8.9g
4.9g
Carbohydrate
of which sugars
48g
39g
46g
29g
Fibre 0.8g 1.6g
Protein 35g 36g
Salt 0.8g 0.2g

Nutritional table for Raspberry Ripple Ice Cream

Nutritional Information 50g serving
(1 Scoop + 500ml of Milk)
100g serving
(2 Scoops + 500ml of Water)
Energy(Kcals/KJ) 380/1588 409/1709
Fat
of which saturates
4.9g
2.6g
8.9g
4.9g
Carbohydrate
of which sugars
48g
39g
46g
29g
Fibre 0.8g 1.6g
Protein 35g 36g
Salt 0.8g 0.2g

Nutritional table for Chocolate Peanut Butter

Nutritional Information 50g serving
(1 Scoop + 500ml of Milk)
100g serving
(2 Scoops + 500ml of Water)
Energy(Kcals/KJ) 373/1561 397/1659
Fat
of which saturates
5g
2.6g
9g
4.9g
Carbohydrate
of which sugars
45g
37g
43g
28g
Fibre 1g 2g
Protein 35g 36g
Salt 0.8g 0.2g

 

Daily nutritional requirements for gaining muscle mass

Protein based on 1.5g per pound of body weight, Carbohydrates 2-3g per pound of body weight, Fats 20% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.

Body weight in Pounds 125 150 175 200 225 250 275 300
Protein g’s per day 190 225 260 300 340 375 410 450
Carbohydrates g’s per day* 250
375
300
450
350
525
400
600
450
675
500
750
550
825
600
900
Fat g’s per day 60 70 85 100 110 125 135 150
Calories 2500 3000 3500 4000 4500 5000 5500 6000

* Figures for Carbohydrates on the top row are based on 2g per pound of bodyweight and bottom row are based on 3g per pound of body weight.

 

Daily nutritional requirements for losing body fat

Protein and Carbohydrate intake based on 1.5g per pound of body weight, Fats 10% of total Calorie intake. All are approximate figures and have been rounded off to the nearest figure.

Body weight in Pounds 125 150 175 200 225 250 275 300
Protein g’s per day 190 225 260 300 340 375 410 450
Carbohydrates g’s per day* 190 225 260 300 340 375 410 450
Fat g’s per day 20 25 30 35 40 455 50 55
Calories 1620 2025 2350 2715 3080 3405 3730 4095

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Produktkategorier

  • ACCESSORIES
  • CAPSULES & TABLETS
  • CREATINE, GLUTAMINE & AMINOS
  • PRE, INTRA & POST WORKOUT
  • PROTEIN AND MASS GAINERS
    • VEGAN
  • PROVA PÅ
  • SLEEP AID / SUPER GREENS
  • TESTOSTERONE & GH BOOSTERS

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